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Understanding the Role of Carbs in your Diet

Has your doctor advised you to reduce your intake of carbohydrates (carbs)? Maybe your A1C—a measure of blood sugar over time—is indicating diabetes, or pre-diabetes? Or you might just be trying to lose a few pounds. Whatever the reason, it’s probably a bit painful to imagine life without pasta, bagels, and potatoes. Worry not—we’re here to ease your pain!

Understanding the Role of Carbs in Your Diet