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Month: January 2021

Diabetes and Foot Health

Diabetes and Foot Health

When we think about diabetes self-care, we usually think about monitoring blood sugar, taking medication, and counting carbs. These are all critical for effectively managing diabetes, but there are two other “things” you also need to think about—your feet!

Yes, You Can (and Should!) Exercise with Incontinence

Yes, You Can (and Should!) Exercise with Incontinence

Let’s just get it out in the open—there’s nothing fun about incontinence. Difficulty controlling your bladder is a challenge, and in some cases a burden. But here’s the thing—incontinence does not mean you’re permanently benched! In fact, physical activity is one of the best things people with incontinence can do for themselves.