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Susan was on her way to visit her daughter when a simple bathroom break landed her in the emergency room. She simply stepped out of the car and tripped as she stepped up onto the curb. It could have happened to anyone, but the fact is falls like this are common among older adults with as many as 1 in 4 older people taking a fall each year.

If you are living with a chronic health condition, you may spend lots of time “doing” your disease. Maybe that means giving yourself insulin shots if you are living with diabetes or changing an ostomy pouch if you have a serious bowel problem such as Crohn’s disease. All of that busy-ness is an essential part of keeping yourself healthy.

You’ve probably heard this before: Exercise is the secret sauce that helps keep older adults healthier, happier, and more independent. However, like anything that delivers so much value, it doesn’t always come easily.